Bhastrika pranayama benefits in English

Bhastrika pranayama benefits

Bhastrika pranayama benefits

Bhastrika Pranayam is such a salutation from which we can avoid many types of diseases. Bhastrika Pranayama removes the carbon dioxide present in our body.

Our life depends on our health. Due to excess carbon dioxide in our body, we have to face various types of diseases and we also get lung disease. In such a situation, we must do bhastrika pranayama, by this, we try to keep our body away from various diseases by removing the carbon dioxide present in our body.

How does Bhastrika do Pranayama?

Before laying down, before laying something under you and then sitting on it, keep your spine straight, and keep the neck straight, the waist should also be straight. Close the eyes, and then breathe fast, and exhale the breath, flatulence should be taken while breathing, stomach should not be suppressed while exhaling. This puts pressure on the navel site. While doing this result, first of all keep the breath slow. After 2 seconds, breathe again and then release. Keep the same pace while breathing and while exiting.

To return to normal state, reduce the speed of breath gradually. Finally let the body loose while taking a deep breath. After this we should do Kapalbhati Pranayama.

Caution while doing Bhastrika Pranayama

While doing Bhastrika Pranayama, clean the nose first. Bhastrika pranayama should be done in an open environment. Bhastrika Pranayam should be done according to your ability. Do Bhastrika Pranayam only once a day. No body should be brought while doing pranayama. Keep balance at the time of inhalation and exhalation.

The beginner can do Bhastrika Pranayama 8 to 10 times. Do Bhastrika Pranayama according to your ability, you may get hurt by doing too much.

Benefits of Bhastrika Pranayama

1. By doing bhastrika pranayama, various types of diseases like Kapha, Pitta and Vata will be removed inside your body.

2. By doing Bhastrika pranayama, due to fast air in the body, the exchange of oxygen and carbon dioxide in the lungs is done, you start the digestion process quickly.

3. Bhastrika pranayama works by reducing carbon dioxide inside the lungs.

4. Bhastrika is also used to remove pranayama and inflammation of the throat.

5. By doing Bhastrika Pranayama, you also feel hungry fast.

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