surya namaskar in English

surya namaskar

benefits of surya namaskar, surya namaskar

There are many benefits of Surya Namaskar, if we wake up every morning and do Surya Namaskar, then we will not have any kind of disease and our body will be very healthy. Most of our illnesses are from stomach. Therefore, we must wake up early in the morning and there are 12 stages of Surya Namaskar. The 12 lessons of Surya Namaskar have different benefits and different types of body exercises.

Surya Namaskar is considered the best yogasana among all yogasanas. Surya Namaskar Women, youth, hair should all do Surya Namaskar. There are 12 stages of Surya Namaskar.

12 steps of Surya Asana: –



Palm posture

Horse steering seat


Ashtanga Namaskar posture

Bhujang asana

Mountain posture

Horse steering seat

Hand foot posture

Manual posture

Palm tree

Benefits of Surya Namaskar: –

There are various benefits of Surya Namaskar.You will not have diseases like migraine by doing Surya Namaskar. You will not have to face any kind of disease by doing Surya Namaskar.


First, spread the posture on a low posture and then stand on top of it by standing with both legs together and keep both hands folded in a greeting position. This prostration is called asana.

There are different types of asanas that will give you different benefits, by doing these 12 asanas, you can make your body healthy and happy.

Surya Namaskar is considered a type of worship of God, a new type of energy also comes in the person who performs Surya Namaskar, which we call energy in English. We should wake up every morning in the morning by our body We also get rid of the disease slowly.

Surya Namaskar is a break of all diseases, Surya Namaskar makes our shoulders and shoulders all strong. And we do not have any kind of trouble in working.

I also believe that if a man or a woman wants to reduce his weight then he should do Surya Namaskar, this will remove the fat of his stomach and his hands, legs, shoulders, waist etc. will all be strong.

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